The chief principle is not so hard. At first, there is no matter of wearing nice or bad clothes. It is up to you to choose expensive or cheap clothes. You will look well in the bobbed overall with an old long sleeve shirt. Only important is to make your body comfortable. A beautiful spring day is in your mind. The temperature is about the 55 Fahrenheit. The breeze stirs the branches lightly. We feel so well in the sun. The new grass is very soft as well as manmade grass. In this day the best way of running is naked running. The nature gives you all thing that the give you. But one day have a low temperature and mow you should give the nature a hand. You could stay away from the effect of nature when the weather is hot and you could wear fewer clothes as possible as you can. You also need a pair of shoes whether it good or not.
The methods are suitable to 99percentcent not to you because of an individual sport. Please look at view as a principal in the next chapter instead of a belief. You had better have a try if some advices seem operate. Supposing that it does not operate well or the result is not you expect and then you may well try other means. I saw many heads of runners put on sweat belt. So when the sweat of head gets into my eyes a few times and I also buy one. I do not feel like wearing it. I feel my head seems to put into decollation machine and hoop my head. I always can not get rid of this feeling. Therefore I do not wear it any more I would rather the sweat arrives my eyes than my head is hooped. The sweat only impacts on me once a time and yet the belt always brings troubles to me
Introduce slightly something about running that needs the general common sense of dress below. We can talk from the shoes of feet and then the up in the line. These principals are suitable for man and also women except for several points. Please shoes take a good thinking that you need how much strength from your feet when you are running. In fact, you run at last and it is a great thing. When each shoe runs every one mile and it needs touch land 800 times. It runs 10 miles and then lands 8000 times. If a person is 150pound and use 150 by 8000. As a result that you each feet will support 600 tons impact force when you are running in every 10 miles. It is considerable impact to hold this impact is not only by your feet. The 8000 times of vibrate impact passes from your feet to your ankle and hip. You will meet more difficulty if you have unsuitable shoes. No your feet but other section has troubles.
The light tennis shoes or baskets' shoes are not strong and if you wear them your feet will can not have force. I want to go out to run without really running shoes. I can not wait for running with the light shoes and run about one or two shoes. Or even wear the daily shoes which wear go shopping to run. However I do not it all the time. It is worth buying pair of shoes. The price of shoes is different and they are from twenty to over forty dollars. All of first it is comfortable to wear this kind of shoes. The running shoes with ties will give you more encouragement in your mind. Although you do not feel like moving. You seemed to run if you put on a pair of shoes that you used to wear. It may be great surprise but it does work well.