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Comfortable Walking Shoes For Women

Leslie Sansone Intro To Walking Exercise Video

Check out how easy it is to get into walking with fitness guru Leslie Sansone's very short video below:
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Walking For Health Benefits

You may not be "going for the burn" with a walking exercise program, but the health benefits are immense. The secret is to walk on a regular and consistent basis - little and often works well. It also means that you are less likely to injure yourself, or to drop out because you find it too tiring.

Listed below are some of the proven benefits of regular walking. The list reads like a commercial for the latest wonder drug doesn't it? Remember, these benefits are clinically proven and endorsed by medical and health professionals.

Health Benefits of Regular Walking:

  • Lower blood pressure levels.
  • Reduced risk of stroke and heart disease.
  • Improved bone density. Helps to fight osteoporosis.
  • Can help to combat depression and anxiety.
  • The risk of certain forms of cancer will be reduced.
  • Promotes better sleep.
  • Provides you with more energy so that you feel less fatigued during the course of your normal day.
  • Burns calories, helping you to lose weight and reduce body fat.
  • Recent studies even suggest that regular walking can help stave off Alzheimer's disease.

I did say that it looks like an advert for one of those miracle supplements that you see advertised on late night TV didn't I? In fact, those are just some of the key health benefits. There are others which we could justifiably add to that list. However, the above should be more than enough to make you interested in walking as a form of exercise I hope.

Walking For Exercise Books on Amazon

Walking the Walk (w/DVD): Getting Fit with Faith

Walking the Walk (w/DVD): Getting Fit with Faith

by Leslie Sansone

One of the top selling exercise books on Amazon right now - and not without reason. You'll be astonished at just how easy it is to adopt a walking exercise program.

Walking: A Complete Guide to the Complete Exercise

Walking: A Complete Guide to the Complete Exercise

by Casey Meyers

Casey Meyers, the author, was diagnosed as being at high risk of a heart attack or stroke in 1995. Today, he is a healthy 79 year old - which owes a great deal to the walking exercise routine which he adopted.

Walking For Weight Loss - The 6 Week Fat Elimination Plan

Walking For Weight Loss - The 6 Week Fat Elimination Plan

by Jago Holmes

In addition to the numerous other health benefits delivered, walking can be a huge help to you if you want to drop a few pounds.

Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan

Walk Your Butt Off!: Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan

by Sarah Lorge Butler, Michele Stanten, Leslie Bonci

The title speaks for itself I think. This is a 12 week plan to get you from sedentary to slim.

Other Benefits of Walking

As impressive as the earlier list of health benefits delivered by walking is, there are some other benefits that are well worth considering.
  • No special equipment is required. All that you need is a comfy pair of shoes and clothing suited to the climate.
  • There's no training needed. You already know how to walk.
  • You can fit it into your day whenever it suits you best.
  • There's no need to make time for a visit to the gym - and no expensive monthly fees to be paid.
  • Walking is a low impact exercise technique. The risk of injury is very small - much smaller than other exercise formats.
  • The "drop out rate" is much lower than other forms of exercise.
  • If you haven't exercised regularly for a while, or if you've had a minor injury, walking is a great way to get started again.

Note: As with any exercise routine, you should consult your doctor before embarking upon it - especially if you haven't exercised for a while or have any underlying health problems. With that being said, walking will, for the vast majority of people, benefit their physical well being.

Be sensible. Start of slowly and build up with time. You'll look better and feel better before you know it.

Walking Exercise DVDs on Amazon

Blast Away the Pounds - Indoor Walk

Blast Away the Pounds - Indoor Walk

Get a walking workout in the comfort of your own living room.

Quick Start Walking for Weight Loss

Quick Start Walking for Weight Loss

A 25 minute workout that anyone can do without any special equipment. Includes a 30 minute CD that you can use whilst walking.

How Far Do You Need To Walk?

Most health and medical professionals suggest that you should try to take 10,000 steps daily in order to derive the maximum health benefits from a walking exercise program. It does sound like a lot, but that's your daily total; it includes the steps that you take each day anyway.

10,000 steps is, for the average person, somewhere between four and a half and five miles. You'll be surprised at how easy it is to achieve this target value. However, do start off gently and build up slowly.

Very sedentary office workers who drive to and from work will probably take a minimum of 2,000 steps per day. If you walk a little further, you might do 3,000 or 4,000 steps daily. Boosting up to 10,000 steps is a lot easier than you think.

Although you don't strictly need it to begin walking for health, you might find a pedometer to be a useful device. Even the best of these can be had for just $ 20 these days, so it's not a major investment.

These will record the number of steps that you take, the distance covered and the number of calories burned. Modern digital pedometers are very accurate, and some of them can be linked into to your computer to keep a record of your results. Some are very sophisticated indeed and allow you to share your results with your friends so that you can motivate each other.

It's a good way to keep track of your results and to keep your motivation levels high.

Buy Digital Pedometers on Amazon

Omron HJ-112 Digital Pocket Pedometer

Omron HJ-112 Digital Pocket Pedometer

Dual axis digital technology pedometer. Stores up to seven days of results to help you keep track of your progress.

Fitbit Zip Wireless Activity Tracker, Charcoal

Fitbit Zip Wireless Activity Tracker, Charcoal

Monitors total steps taken, distance covered and calories burned. Wirelessly connects to your computer or smartphone. Share results with your friends.

Pedusa 771 Multi-Function Pedometer - Black

Pedusa 771 Multi-Function Pedometer - Black

Monitor steps, distance, stride and calories. 7 day memory to help you monitor your progress.

Fitbit Zip Video Review

Check out this short video which shows the awesome range of features included in the Fitbit Zip activity tracker. It's easy to see how it could help you to keep motivated.
Fitbit Zip
by FitbitUK | video info

15 ratings | 4,773 views

Available in five bright colours, Zip captures everyday activity statistics in real time including steps taken, distance travelled and calories burned, thereby encouraging people to walk more and be more active, wherever they are. The size of a pound coin, Zip easily slips into a pocket and comes with a small silicone clip that the Zip tracker fits into and can be clipped onto the inside or outside of clothes.

curated content from YouTube

How To Walk More

Getting to your target of 10,000 steps a day is a lot easier than you might imagine. If you can make time for a pleasant walk in the park of between 45 minutes and an hour each day then that's great.

However, if you can't make time for a single chunk of walking activity, there are plenty of other options available to you. Here are just a few suggestions (bet you can think of some more).

  1. Leave the car at home and walk to work, the shops, college, the school. You'll save money on gas and get fitter and healthier.
  2. If it's not practical to leave the car at home, don't feel guilty. Just park further away in the parking lot so that you have further to walk to get to the entrance.
  3. If you take the bus or the subway to work, get on a couple of stops later - or get off a couple of stops earlier and finish your journey on foot.
  4. Use the stairs instead of the taking the elevator from time to time.
  5. When you're talking on your cellphone, walk around. A ten to fifteen minute call can get you an extra 1500 steps!
  6. Instead of sitting in front of your computer at lunchtime, get up and go for a short walk. Not only will you boost your step count, you'll find that your energy levels remain a lot higher during the course of the afternoon.

Feel free to add a few suggestions of your own.

Walking Exercise Soundtracks on Amazon

Walk Away the Pounds Soundtrack:  2 Miles

Walk Away the Pounds Soundtrack: 2 Miles

Keep your motivation up with this soundtrack from Leslie Sansone.

The Biggest Loser Workout Mix - 80s Hits Remixed

The Biggest Loser Workout Mix - 80s Hits Remixed

12 great hits from the '80s to make your walking workout fly by.

Body Mix: Big Band Walking

Body Mix: Big Band Walking

14 great, up tempo, big band hits (includes Chattanooga Choo Choo, In The Mood, boogie Woogie Bugle Boy and more) to help you step it out.

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