Let's first just say that ladies, it is not rocket science to get in those skinny jeans fast even if you have a few extra rolls of belly fat. So let's set a target of getting you back into those hot jeans in less than two weeks. Are you up for the challenge? It really is a lot simpler than you think.
You need to be out of breath. A good way to judge if the exercise you are doing is effective for weight loss is to see if you can talk during it. If you can like normal during it. If you can, then it's a waste of your time if you're goal is weight loss.
If you have a light breakfast & lunch followed by a family dinner you are eating the majority of your calories at the wrong time of day, in fact you're encouraging your body to store calories for the next day. What you need to do is eat for your activities, eating a little allot will keep your metabolism moving, avoid afternoon lows & ultimately you will burn more calories.
Eat more high- pectin fruits like apples, grapefruit, peppers and pears. These fruits not only to flatten your tummy fat but also enhancing health.
Cut down or cut out all together any processed foods. Anything that comes in a bag, box or can including frozen meals. Substitute them with whole natural unprocessed foods.
You need to have proper sleep of at least 7 hours per night so that it would have any negative effects on your body's normal functioning & metabolism. You will not have enough energy to do stringent exercises so that you could lose your unwanted belly fat, which can be considered as one of the best ways of losing your unwanted belly fat.
Apples. You've always heard the saying "An apple a day will keep the doctor away". Well now you can add the saying "An apple a day will keep the belly fat away". Studies suggest that pectin contained in apples limits how much fat your cells can absorb.
An additional one of my quick ways to lose belly fat is to squeeze in a decent quantity of lean protein into your diet regimen each day. Protein builds muscle and gets rid of excess fat if you get sufficient amounts of it, and in addition it satisfies hunger meaning that you won't wish to overindulge on food on a daily basis. You're able to get lean protein from foods for example eggs, skim milk, cottage type cheese, salmon, tilapia, lentils, black beans, and soybeans as well.